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4mygirls

Start Weight:	(11 May 12) 185.0 lb
Current Weight:	(31 May 12) 180.0 lb
Goal Weight:	145.0 lb

following: Atkins
performance: losing 1.6 lb a week

Some info about 4my girls

I have been married for 8 years to a wonderful man. We have 2 beautiful daughters. One is 5 and the other is 3 1/2. I am a stay at home. I love being able to be with my girls.

I have always been slightly overweight and would love to loss some of that weight. My husband is willing to do it with me...so we are gonna do it! I have a class reunion in 3 years and my goal is to look good!

If I put my mind to it..I know I can do it...I also have my bestfriend right by my side!

FatSecret member since: 04 Feb 10

4mygirls's Weight History

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4mygirls's cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dilly Wraps

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g

Olive Oil Chicken

A very delicious and low carb way to enjoy chicken.

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4mygirls's latest posts

Lemon in Water?
thanks ladies! sounds good to me! good luck!

posted 10 Feb 2010, 08:24

Lemon in Water?
Was wondering if you can put a small wedge of lemon in your water?????? Phase 1 of Atkins! please help!

posted 09 Feb 2010, 18:18

today's the day!
thanks kmartin......we can do this!

posted 09 Feb 2010, 08:49

today's the day!
Well I am starting my diet today. I know I can do this! It is gonna be a challenge but I know if I want to look good for my reunion then I need to take this on! Wish me luck! Wink

posted 08 Feb 2010, 08:50

Starting Monday
My husband and myself will be starting our diets on Monday! I am really excited ..but scared too! I am glad that I have someone to work with! I know together we can do this! Just worried about figuring out this whole Atkins thing. Have been doing lots of research on it.....hope it works!

posted 05 Feb 2010, 08:20

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4mygirls's journal

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31 May 2012

Have kicked up my workouts to five days a week. Walking 5-6 miles a day on the treadmill and burning anywhere from 900-1200 calories....can see a total ...

on diet Atkins

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12 February 2010

well amost a week done and i have done pretty good....need to do more exercise and drink more water...this can be done and i want to feel better and look ...

on diet Atkins

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4mygirls's Recent Food & Exercise

	2 extras large fried egg
	1 coffee
	1 serving heavy whipping cream
	Calisthenics (light, e.g. home exercise)
	Housework
	Desk Work

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4mygirls's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

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