4642
Joined March 2014
Posts
33
Following
0
Followers
0
Weight History

Start Weight
190.1 lb
Lost so far: 4.9 lb

Current Weight
195.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
150.0 lb
Still to go: 45.0 lb

4642's Weight History


4642's Latest Member Challenges

63
  Concrete Core Before Thanksgiving
status: Completed
ended: 02 Nov 15
view progress
 
 


4642's Cookbook

cals: 174kcal | fat: 5.06g | carbs: 11.06g | prot: 23.09g
Chicken, Mushroom & Squash Soup
A light, but filling, low carb, low calorie soup.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 205kcal | fat: 9.91g | carbs: 7.16g | prot: 21.38g
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
view complete cookbook

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