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45poundlooser

Start Weight:	(06 Feb 12) 230.0 lb
Current Weight:	(09 Jun 13) 233.4 lb
Goal Weight:	185.0 lb

following: 45poundlooser's own diet
performance: losing 0.8 lb a week

FatSecret member since: 21 Aug 10

45poundlooser's Weight History

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45poundlooser's latest member challenges

120

Beat the Biggest Loser

status:	Completed
ended:	24 Mar 13
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162

2013 Fast Food Detox

status:	Completed
ended:	01 Apr 13
view progress

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45poundlooser's journal

09 March 2013

Just proves what happens when you don't pay attention to your eating for over a month. Got to start over.

on diet 45poundlooser's own diet gaining 1.1 lb a week

02 January 2013

"NOTHING TASTES AS GOOD AS BEING THIN FEELS!"

on diet 45poundlooser's own diet

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45poundlooser's Recent Food & Exercise

	2 mugs Coffee
	1 1/2 servings malt o meal frosted mini spooners
	2 mugs Coffee
	Exercise machine (moderate)
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)

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45poundlooser's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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45poundlooser's Recent Activity

45poundlooser's own activity

	recorded a weigh in at 233.4 lb.
	recorded a weigh in at 234.4 lb.
	recorded a weigh in at 239.4 lb.

45poundlooser's Buddies

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Other Member Diet Recent Activity

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	lebo0917 recorded a weigh in at 127.0 lb.
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	tenjack recorded a weigh in at 210.5 lb.
	Crash1498 recorded a journal and a weigh in at 200.0 lb.