40togo

Start Weight:(10 Jul 07) 236.0 lb
Current Weight:(20 Nov 08) 162.0 lb
Goal Weight:145.0 lb
following: 40togo's own diet
performance: losing 1.0 lb a week

Hi everyone, I'm new to this site, but I thought I'd hang out awhile. I've seen some great tips so far, and it's inspiring to see so many people doing well in the battle to lose.
I've been overweight since I was a child. The usual, lose,gain, lose, gain. I've been married for 12 years and we have a 9 year old daughter. I've been a stay-at-home Mom for the past 2 years, but I'm starting a new job Nov.1.
This past July, I stood up and fainted. That scared me, so I went to see a new doctor ( I never bothered with doctors unless I was really sick ). The doctor told me I have high blood pressure, high glucose, and basically am a heart attack waiting to happen.
I came home from the appointment after getting my test results and decided it was time to start taking care of myself. Since then, I have lost 24 pounds. I stopped drinking soda, I now eat vegetables and fruit, no sweets ( except a tiny bit of dark chocolate daily:)) and I drink tons of water.
I am still 50 pounds from my goal weight, but I am learning a new way of living.

FatSecret member since: 18 Oct 07

40togo's Weight History



40togo's latest member challenges

61
  Operation: Saturation
status: In Progress
currently: Week 5 of 8
end date: Monday 15 Dec 08
view progress
 
 


40togo's buddies

MusicMom123
last weighin: losing 2.8 lb a week Down
 
JuDaX
last weighin: gaining 2.0 lb a week Up
leffingwell
buddies only
   
40togo has 3 buddies



40togo's cookbook

cals: 277kcal | fat: 10.67g | carbs: 35.52g | prot: 9.98g
Vanilla Cheesecake
No one will believe that this dessert has lower fat. It's still a splurge though, so don't go nutty.
view complete cookbook


40togo's latest posts

Discouraged?
Hello to everyone,

I wanted to share what I did when I was feeling discouraged...you know the feeling, you've been following your plan well, exercising, blah, blah, blah...and the scale doesn't change. I went back to my profile here, and read all my journal entries ( I signed up in July ). When I see where I was, and where I am now, I feel a whole lot better. Hope this helps someone get through a lousy stretch!( and we all have them )
posted 18 Mar 2008, 21:56
LOOKING FOR NEW JEANS FOR THE SMALLER YOU??
Thanks Pking! ( I am now banned from the JCPenney dressing room for doing a happy dance in the big mirror, but who cares?! )Laughing
posted 18 Mar 2008, 21:35
LOOKING FOR NEW JEANS FOR THE SMALLER YOU??
Just wanted to share this. I dropped another size in jeans ( started in a 20, now down to a 14, yoo-hoo!!) Anyway, I was in JCPenney and I tried on like 17 different pairs of jeans. The BEST of the bunch are called Levi's "Perfectly Slimming". These pants are wonderful, and really comfortable. Plus, they were on sale!It's amazing how much better it feels to wear clothes that fit. Even if I keep donating them when I drop sizes, it's well worth it.Very Happy
posted 18 Mar 2008, 12:26
What have you noticed since losing weight?
BONES! Collarbone, sternum, ribcage...it's been so long, I guess I'd forgotten I even had so many bones. Also, when I carry laundry up from the basement, I'm no longer winded. And the last time I went to see a movie, I fit much better in the seat! All cool discoveries!
posted 18 Mar 2008, 12:00
How often should I weigh-in?
I weigh every morning, but post a weigh-in about once a week. I think it helps me stay focused to see the numbers ( so I'm either aggravated or elated for the day )SmileGood luck!
posted 26 Oct 2007, 20:38
view all 40togo's posts

Other Related Links

Members

40togo's own diet

40togo's journal

16 October 2008

It just seems cruel that the less you weigh, the tougher it is to lose weight. I started at 236 in July 07, now 165 and holding. Walking my butt off ( ...
on diet 40togo's own diet  

26 June 2008

I just realized it's been almost a year since I started my new way of eating. Time flies! The pounds are still coming off, a bit at a time. Perhaps my ...
on diet 40togo's own diet  losing 1.0 lb a week

40togo's Recent Activity

40togo's own activity

recorded a weigh in.
recorded a weigh in.
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commented on MusicMom123's journal.

40togo's Buddies

MusicMom123 commented on rebo523's journal.

Other Member Diet Recent Activity

LindaBear recorded a weigh in.
jkassel updated their food diary.
blanca1962 added jennyrebecca's Tuna Salad in Lettuce Wrappers recipe to their cook book.
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