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3ssential

Start Weight:	(22 Nov 11) 108.4 lb
Current Weight:	(21 Apr 13) 108.0 lb
Goal Weight:	99.4 lb

following: 3ssential's own diet
performance: losing 0.1 lb a week

FatSecret member since: 22 Nov 11

3ssential's Weight History

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3ssential's journal

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24 November 2011

I hope I can look back at this binge and see the negative effects it has on me. -----------------------------------------------Etc. 1/2 cup, whole A ...

on diet 3ssential's own diet

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22 November 2011

Fresh starts.

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3ssential's Recent Food & Exercise

	1 serving Blueberry Scone
	1/4 cup Mixed Nuts
	1 small slice Garlic Bread
	Skiing (downhill)
	Running - 7/mph
	Bicycling (slow) - 11/mph

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3ssential's Recent Activity

3ssential's own activity

recorded a weigh in at 108.0 lb.

3ssential's Buddies

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Other Member Diet Recent Activity

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	eskaliberta recorded a weigh in at 187.4 lb.
	Scottywapd424 recorded a weigh in at 220.0 lb.
	tkernan21 recorded a weigh in at 132.0 lb.
	KenFerguson recorded a weigh in at 245.0 lb.