36251

Start Weight:(21 Apr 13) 180.0 lb
Current Weight:(22 May 13) 177.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 21 Apr 13

36251's Weight History


36251's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 76kcal | fat: 4.18g | carbs: 5.48g | prot: 4.93g
Bloody Mary on a Plate
A great filling and satisfying snack that is also attractive enough to serve as an appetizer.
cals: 131kcal | fat: 13.63g | carbs: 2.08g | prot: 1.05g
Garlic Spinach
Organic baby spinach with fresh olive oil and garlic.
view complete cookbook

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36251's journal

10 May 2013

Combo bday and early moms day was too much fun and WAY too many carbs. Never take home leftovers.
on diet Atkins  gaining 8.2 lb a week

07 May 2013

Celebrated my sisters birthday and Mother's Day in advance because of both sisters daughter and niece being out of town to celebrate my Aunt's birthday ...
on diet Atkins  

36251's Recent Food & Exercise

36251's Recent Activity

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Atkins Recent Activity

diehard3 updated their Food Diary.
jwhite03 recorded a Weigh In at 132.8 lb.
Sls67356 recorded a Weigh In at 187.6 lb.
trackin64 recorded a Weigh In at 180.6 lb.
Cherylrs recorded a Weigh In at 141.4 lb.
ilovelyify recorded a Weigh In at 170.0 lb.
BattleJax updated their Exercise Diary.
mimsmiles recorded a Weigh In at 139.4 lb.