Member Favorite Meal

Source: Member

3407 > Favorite Meals

Barbecue Pork

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 2481

Calories 4693

% Daily Values*

Total Fat 275.63g

424%

Saturated Fat 83.619g

418%

Polyunsaturated Fat 35.902g

Monounsaturated Fat 129.715g

Cholesterol 1209mg

403%

Sodium 6469mg

270%

Potassium 9361mg

Total Carbohydrate 124.17g

41%

Dietary Fiber 25.3g

101%

Sugars 21.35g

Protein 420.38g

Vitamin A 514%

Vitamin C 347%

Calcium 73%

Iron 172%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

235%

of RDI*

(4693 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (53%)

Protein (36%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member 3407 on 13 Jan 12.

Foods in this Meal

	52 oz boneless pork roast
	2 tsps cumin
	1 tsp ground oregano
	4 tbsps oil
	14 fl oz beef stock
	1 1/2 cups chopped onions
	1 medium green pepper
	28 oz crushed tomato
	5 oz carrot
	0.7 oz flour
	1 serving cider vinegar
	4 tsps garlic

Related meals:

Try one of these other meals with similar ingredients:

	shredded pork soft taco
	pork roast
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	Rotary lunch

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Nutrition summary:

	There are 4693 calories in Barbecue Pork
	Calorie break-down: 53% fat, 11% carbs, 36% protein
(per meal)

Recently eaten by:

	3407 on diet Atkins
	last weighin: gaining 0.1 lb a week

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