Member Favorite Meal

Source: Member

3407 > Favorite Meals

Chili

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 1384

Calories 2177

% Daily Values*

Total Fat 153.79g

237%

Saturated Fat 54.69g

273%

Polyunsaturated Fat 6.505g

Monounsaturated Fat 70.868g

Trans Fat 8.38g

Cholesterol 483mg

161%

Sodium 1042mg

43%

Potassium 3199mg

Total Carbohydrate 57.69g

19%

Dietary Fiber 14.1g

56%

Sugars 21.12g

Protein 125.7g

Vitamin A 180%

Vitamin C 392%

Calcium 34%

Iron 128%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

109%

of RDI*

(2177 calories)

Calorie Breakdown:

Carbohydrate (11%)

Fat (64%)

Protein (25%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Nuts and Seeds

Beverages

The information specified for this meal was submitted and shared by member 3407 on 12 Mar 11.

Foods in this Meal

	2 tbsps Chili Powder
	1 tbsp spices
	1 tbsp olive oil
	1 1/2 cups chopped onion
	10 fl oz beer
	1 1/2 lbs ground beef
	2 servings tomato diced
	0.4 small bell pepper
	3 tsps garlic
	1 serving cayenne pepper

Related meals:

Try one of these other meals with similar ingredients:

	Turkey Chilli Soup (one bowl)
	Enchiladas with Salad
	Chicken and roasted veggies
	corn salsa, asparagus, and hamburger
	bean burger w mushrooms and smashed cauliflower

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Nutrition summary:

	There are 2177 calories in Chili
	Calorie break-down: 64% fat, 11% carbs, 25% protein
(per meal)

Recently eaten by:

	3407 on diet Atkins
	last weighin: gaining 0.1 lb a week

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