31Fan

following: 31Fan's own diet
performance: Steady

FatSecret member since: 19 Dec 11

31Fan's Weight History

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

A fun take on the classic chicken divan.

cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g

A delicious and tender crock pot pork roast.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

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	1 serving Medium Roast Beef Sandwich
	1 serving Peanut Butter
	1 serving Peanut Butter
	Running - 7/mph
	Standing
	Sitting

recorded a weigh in at 176.2 lb.

No recent activity.

	tsashau recorded a journal and a weigh in at 200.8 lb.
	shanananon recorded a weigh in at 158.2 lb.
	ajh4557 updated their Food Diary.
	Hakan.Ozan recorded a journal and a weigh in at 180.3 lb.
	Ahijar27 recorded a weigh in at 161.0 lb.
	OnlyImaginary recorded a weigh in at 215.0 lb.
	jimb9186 recorded a weigh in at 200.0 lb.
	no wheat for me commented on sngglebnny's journal.