3011sc
Joined November 2009
Posts
146
Following
7
Followers
9
Weight History

Start Weight
179.0 lb
Lost so far: 12.0 lb

Current Weight
167.0 lb
Performance: losing 0.4 lb a week

Goal Weight
170.0 lb
Still to go: 3.0 lb
I just turned 45 and thanking God for each year. I am finally comfortable with my weight and now trying to maintain....

3011sc's Weight History


3011sc's Latest Member Challenges

339
  Water...Water...Water...Everywhere
status: Completed
ended: 17 May 13
view progress
 
  
36
  Walk, walk, walk!
status: Completed
ended: 03 Aug 11
view progress
 


Following

information
only visible to followers
 
Jeff H
last weighin: losing 0.7 lb a week Down
lovergirl654
last weighin: losing 2.4 lb a week Down
 
JeGaz524
last weighin: losing 0.1 lb a week Down


3011sc's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 312kcal | fat: 7.85g | carbs: 41.05g | prot: 18.12g
Macaroni & Cheese
A mighty delicious, low fat mac & cheese.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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3011sc's Recent Food & Exercise


3011sc's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.

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