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2bmole
2bmole
Joined July 2010
Posts
17
Following
1
Followers
1
Weight History
Start Weight
248.0 lb
Lost so far:
17.0 lb
Current Weight
231.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
51.0 lb
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2bmole's Weight History
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2bmole's Latest Member Challenges
268
The New Beginning: 2011 (Part 1)
status:
Completed
ended:
29 Jan 11
view progress
34
P90X Challenge - Let's Lose 35 lbs Together!
status:
Completed
ended:
30 Sep 10
view progress
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Following
jarodm
last weighin:
steady
2bmole's Cookbook
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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2bmole's Recent Food & Exercise
1 1/2 servings Mandarin Oranges
1
slice
Colby Jack Cheese
1/2 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
Running (jogging) - 5/mph
Desk Work
Bicycling (leisurely) - <10/mph
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2bmole's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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