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2bmole

Start Weight:	(06 Jan 11) 225.0 lb
Current Weight:	(17 May 11) 226.0 lb
Goal Weight:	180.0 lb

following: 2bmole's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 05 Jul 10

2bmole's Weight History

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2bmole's latest member challenges

269

The New Beginning: 2011 (Part 1)

status:	Completed
ended:	29 Jan 11
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P90X Challenge - Let's Lose 35 lbs Together!

status:	Completed
ended:	30 Sep 10
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2bmole's buddies

	jarodm on diet jarodm's own diet
	last weighin: steady

2bmole has 1 buddy

2bmole's cookbook

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

Chicken Tortilla Soup V

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

Seasoned Pork Tenderloin

The spices in this pork tenderloin make for irresistible flavors.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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2bmole's journal

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17 February 2011

38.5% body fat... yuck... i have a lot of work to continue to do!

on diet 2bmole's own diet

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14 February 2011

Body fat percentage 38%

on diet 2bmole's own diet

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2bmole's Recent Food & Exercise

	1 1/2 servings Mandarin Oranges
	1 slice Colby Jack Cheese
	1/2 serving 2 slices Sliced Ham (Regular, Approx. 11% Fat)
	Running (jogging) - 5/mph
	Desk Work
	Bicycling (leisurely) - <10/mph

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2bmole's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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2bmole's Recent Activity

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