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Community > Members > 2blori > Journal

2blori's Journal

2blori's Profile |Send a Message |Weight History

showing entries 1 to 4 of 4

18 June 2012

Weigh-in: 217.0 lb

lost so far: 0 lb

still to go: 12.0 lb

Diet followed N/A

add comment on diet 2blori's own diet

04 May 2012

Okay, love the exercize log....helps me see realistically where I am at with calories expended vs. consumed.

Did some figuring and here is my new goal....need to have a deficit each day of 1500 calories (for example 1500 consumed -3500 expended).

This will set me up to loose an average of 3 pounds a week, 12 pounds a month. A little on the high side - but not unrealistic. This would get me to goal weight in November. Wow that would be so cool!

I have re-set my goal weight to -12 from where I am today and hope to reach that goal in 28 days. So 5/31/12. We'll see how my theory plays out and then I will do some re-adjusting.

I am going to weigh in every 7 days.

add comment on diet Atkins

04 May 2012

Weigh-in: 217.0 lb

lost so far: 3.0 lb

still to go: 12.0 lb

Diet followed reasonably well

add comment on diet Atkins

02 May 2012

Day 1, Let's go!

Weigh-in: 220.0 lb

lost so far: 0 lb

still to go: 15.0 lb

Diet followed N/A

add comment on diet Atkins

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Other Member Diet Recent Activity

	lilmamiix33 recorded a weigh in at 148.2 lb.
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	hcmedic403 recorded a weigh in at 180.0 lb.
	roblain2030 recorded a weigh in at 191.4 lb.
	TonyHeritage recorded a journal and a weigh in at 275.0 lb.
	Nicole2967 recorded a weigh in at 138.0 lb.