145amust

Start Weight:(18 Aug 08) 170.0 lb
Current Weight:(08 Nov 08) 153.0 lb
Goal Weight:145.0 lb
following: 145amust's own diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Aug 07

145amust's Weight History



145amust's latest member challenges

24
  Run 15 Miles a Week!
status: Completed
ended: 22 Sep 08
view progress
 
  
29
  the national water challenge
status: Completed
ended: 28 Sep 08
view progress
 


145amust's buddies

Online now sngourd
last weighin: gaining 1.9 lb a week Up
 
cparker
last weighin: losing 0.8 lb a week Down
fmstatic73
not sharing weight
   
145amust has 3 buddies



145amust's cookbook

cals: 580kcal | fat: 6.72g | carbs: 101.47g | prot: 33.89g
Spicy Black Bean Soup II
Black bean soup with chili and spices that's great for South Beach.
view complete cookbook


Other Related Links

Members

145amust's journal

20 October 2008

Goodmorning How is everyone???? This cold weather is getting colder everyday... I need to by a pair of gloves, My hands get so numb from running I can't ...
on diet 145amust's own diet  losing 1.0 lb a week

06 October 2008

Goodmorning Everyone.. I am down another 2!!! I have been running/walking everyday except sunday.. I did just under 5 miles in 45 minutes...2 days in ...
on diet 145amust's own diet  losing 2.0 lb a week

145amust's Recent Food & Exercise

145amust's Recent Activity

145amust's own activity

recorded a weigh in.
recorded a journal entry.
recorded a weigh in.
recorded a journal entry.

145amust's Buddies

cparker updated their exercise diary.
sngourd recorded a weigh in.

Other Member Diet Recent Activity

amryk commented on Densible's journal.
Starladesiree commented on Divided By Zero's journal.
patrickje recorded a weigh in.
SpiffyTyphie recorded a weigh in.
Bfalcon recorded a weigh in.
Densible commented on amryk's journal.
riversride recorded a journal entry.
skaadi recorded a journal entry.