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145amust

Start Weight:	(18 Aug 08) 170.0 lb
Current Weight:	(08 Nov 08) 153.0 lb
Goal Weight:	145.0 lb

following: 145amust's own diet
performance: losing 0.7 lb a week

FatSecret member since: 08 Aug 07

145amust's Weight History

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145amust's latest member challenges

Run 15 Miles a Week!

status:	Completed
ended:	22 Sep 08
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the national water challenge

status:	Completed
ended:	28 Sep 08
view progress

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145amust's buddies

	sngourd on diet Vegetarian Whole Grains and Veggies Plus
	last weighin: gaining 1.9 lb a week

	cparker on diet cparker's own diet
	last weighin: losing 0.8 lb a week

	fmstatic73 on diet The South Beach Diet
	not sharing weight

145amust has 3 buddies

145amust's cookbook

cals: 580kcal | fat: 6.72g | carbs: 101.47g | prot: 33.89g

Spicy Black Bean Soup II

Black bean soup with chili and spices that's great for South Beach.

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145amust's journal

(1 comment)

20 October 2008

Goodmorning How is everyone???? This cold weather is getting colder everyday... I need to by a pair of gloves, My hands get so numb from running I can't ...

on diet 145amust's own diet losing 1.0 lb a week

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06 October 2008

Goodmorning Everyone.. I am down another 2!!! I have been running/walking everyday except sunday.. I did just under 5 miles in 45 minutes...2 days in ...

on diet 145amust's own diet losing 2.0 lb a week

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145amust's Recent Food & Exercise

	1 cup 2 cups of coffee with 1 equal each,and 1/2 &1/2, a bowl of maple brown sugar frosted mini wheats with skim milk
	Housework

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145amust's Recent Activity

145amust's own activity

	recorded a weigh in.
	recorded a journal entry.
	recorded a weigh in.
	recorded a journal entry.

145amust's Buddies

	cparker updated their exercise diary.
	sngourd recorded a weigh in.

Other Member Diet Recent Activity

	amryk commented on Densible's journal.
	Starladesiree commented on Divided By Zero's journal.
	patrickje recorded a weigh in.
	SpiffyTyphie recorded a weigh in.
	Bfalcon recorded a weigh in.
	Densible commented on amryk's journal.
	riversride recorded a journal entry.
	skaadi recorded a journal entry.