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Community > Members > 11211Tom

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11211Tom

Start Weight:	(13 Apr 12) 169.0 lb
Current Weight:	(13 Apr 12) 169.0 lb
Goal Weight:	155.0 lb

following: A Plant Based, Whole Foods Diet
performance: Steady

FatSecret member since: 12 Apr 12

11211Tom's Weight History

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11211Tom's journal

13 April 2012

Watched Forks over Knives, changing the way I eat with as much whole, plant based foods, as I can

on diet A Plant Based, Whole Foods Diet

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11211Tom's Recent Food & Exercise

	1 extra large fried egg
	1 muffin whole wheat english muffin
	1 medium fast food order french fries
	Walking (brisk) - 4/mph

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11211Tom's Recent Activity

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Other Member Diet Recent Activity

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