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10beers

Start Weight:(31 Mar 10) 226.0 lb
Current Weight:(03 Jun 12) 217.0 lb
Goal Weight:205.0 lb
following: 10beers's own diet
performance: losing 0.6 lb a week
FatSecret member since: 20 Jul 10

10beers's Weight History

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10beers's Recent Food & Exercise

  1 1/2 cups , cooked Spaghetti
  1 small Tangerine
  1/2 cup Dried Cranberries
  Standing
  Circuit Training
  Calisthenics (heavy, e.g. pushups)
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Other Member Diet Recent Activity

Quinn1955 recorded a journal.
Brittste recorded a weigh in at 232.0 lb.
lightfield recorded a weigh in at 193.8 lb.
Donyll recorded a weigh in at 141.2 lb.
Qsue recorded a weigh in at 149.1 lb.
RudyAZ777 recorded a weigh in at 210.0 lb.
Mickyph updated their Exercise Diary.
kandrasayz updated their Food Diary.
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