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10-4mexico

Start Weight:	(15 Dec 11) 153.0 lb
Current Weight:	(06 Jan 12) 151.6 lb
Goal Weight:	143.0 lb

following: 10-4mexico's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Dec 11

10-4mexico's Weight History

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10-4mexico's latest member challenges

Food free after 7:00 pm

status:	Completed
ended:	02 Jan 12
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10-4mexico's cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

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10-4mexico's journal

(1 comment)

16 December 2011

I have to go public with my journal entries so I feel like my progress is going to be monitored, even if no one is reading it. My hardest part is telling ...

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15 December 2011

Here goes nothing! I've been working on the last 10 pounds for close to 3 years now & want to get it done for my vacation coming up! I'm not into fad ...

on diet 10-4mexico's own diet

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10-4mexico's Recent Food & Exercise

	2 thins slice Wheat bread
	2 cups , shredded or chopped salad
	1/2 cup skim milk
	Walking (brisk) - 4/mph
	Running - 6/mph
	Walking (brisk) - 4/mph

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10-4mexico's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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10-4mexico's Recent Activity

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