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<|Asher|>

Start Weight:	(17 Jan 08) 178.0 lb
Current Weight:	(12 Jul 09) 180.8 lb
Goal Weight:	170.0 lb

following: Fat Smash Diet
performance: losing 0.1 lb a week

I feel a lot better about my body now :)

FatSecret member since: 16 Jan 08

<|Asher|>'s Weight History

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<|Asher|>'s latest member challenges

Teens Summer Challenge

status:	Completed
ended:	24 Aug 09
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<|Asher|>'s buddies

	4cats1house on diet Fat Smash Diet
	last weighin: losing 5.0 lb a week

	incitewxriot on diet incitewxriot's own diet
	last weighin: losing 1.2 lb a week

	Hedder52 on diet Fat Smash Diet
	last weighin: losing 7.0 lb a week

<|Asher|> has 3 buddies

1 published recipe

<|Asher|>'s cookbook

cals: 111kcal | fat: 7.41g | carbs: 5.10g | prot: 5.96g

Melted Cheese on Pretzels

As simple as putting cheese over pretzels and heating.

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<|Asher|>'s journal

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12 July 2009

i stopped the diet for a year and a half. But i'm back on baby!

on diet Fat Smash Diet

(3 comments)

24 January 2008

on diet Fat Smash Diet

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<|Asher|>'s Recent Food & Exercise

	1 cup milk
	2 cups milk
	1 cup milk
	Basketball
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)

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<|Asher|>'s Recent Activity

<|Asher|>'s own activity

No recent activity.

<|Asher|>'s Buddies