zfcjr67
Joined: Oct 09
Posts: 1
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Posted: 10 Oct 2009, 23:42
Hello - I'm curious to know if anyone else eats several smaller meals a day rather than the big three. I have found that if I spread out the meals by planning 5 or six snacks with the needed protein/fat/carb balance my day goes much better.
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mercygrace
Joined: Oct 09
Posts: 4
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Posted: 20 Oct 2009, 11:45
I eat 3 small meals and if hungry a snack in between. I am a new Diabetic as of July this year. I find it difficult to eat 3 meals a day. In the past I only ate when I was hungry, so now it is another story. I usually have 2 slices of toast with 1 Tbl of butter for breakfast. Lunch varies with a Sandwich. I follow somewhat close to what my Dietican gave me although I belong to Tops she told me I could just do what my Doctor says to do. I am suppose to have 30-45 carbs Bkft, Lunch and Dinner.
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