About this Group:
This group is for anyone interested in the WW plan whether you are already attending meetings, going it alone or a lifetime maintainer. We can share in the wisdom we have gained and reclaim the power over the scales.
1. Weigh in weekly.
2. Complete food and exercise dairy for both accountability and evaluate fat, carb, protein ratios.
3. Turn on the WW Points** in food diary under your MY ACCOUNT options.
**Please note that Fatsecret uses the US Formula for calculating WW Points in the food diary, based on calories, fat and dietary fibre.
UK and Australian Points are calculated from calories and saturated fat, thus points may differ from those shown in the Fatsecret food diary.