About this Group:

It's hard to lose weight through good old-fashioned diet and exercise but it's even harder when you have to make time for it in between your busy work schedule. Add family and friends to the mix and "time for you" has just official flown out the window.

If you talk on your BlackBerry while on the elliptical machine, this group is for you. If you struggle to find time to make yourself a healthy meal or spend an hour at the gym, this group is for you. If you're looking for support, tips and friends, this group is most definitely for you.

     
 

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The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
If you would like to participate, please join the group.

 

Latest Group Posts

Walk part of the way
My day starts at 4.30 am and i don't get home until about 10 or 11 pm. Lots of yoghurt and fruit breakfasts later and hours walked, and i feel the difference now. I believe one of the things that ...
by Renee3484 on 18 Jun 13 05:43 AM
Seasonal Fluctions
Well, when we are busy we tend to grab whatever is nearby and eat that to save time. So, make sure your office is full of healthy go to snacks already packaged in one serving sizes that way it will be ...
by Kathy Vanish on 07 Jun 13 09:40 AM
Progressing on the weight loss at 30
Welcome to the group. It's nice to see someone else finding little ways to exercise too. I stand while I do my computer work. I also run the stairs pretty often because as I work at home the ba ...
by Kathy Vanish on 31 May 13 07:27 PM
travel tips
Thanks. I have started to try and do some yoga at least twice a week. So far, I have managed to do it once so far this week. I admit I am a little sore, but I do feel a little loser, but won't know ...
by Kathy Vanish on 29 May 13 08:40 AM
New to group
When I was working in an office, I used to do lots of small but repetitive muscle exercises (basically, calisthenics) at my desk. Doing lots of tummy squeezing and buttock clenching can really help tone ...
by startrekker on 19 May 13 02:43 PM

Recent Group Member Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips
all | food diary | exercise diary
Food Diary MacSassy98 updated their Food Diary.
Food Diary Brensmom12 updated their Food Diary.
Exercise Diary Brensmom12 updated their Exercise Diary.
Exercise Diary chusbands updated their Exercise Diary.
Food Diary chusbands updated their Food Diary.
Exercise Diary hpwatson updated their Exercise Diary.
Exercise Diary gg-girl updated their Exercise Diary.
Food Diary gg-girl updated their Food Diary.
Food Diary GogglesPaesano updated their Food Diary.
Exercise Diary GogglesPaesano updated their Exercise Diary.
Exercise Diary Llanitoexp updated their Exercise Diary.
Exercise Diary ChArMiN ViXeN updated their Exercise Diary.
Food Diary startrekker updated their Food Diary.
Exercise Diary startrekker updated their Exercise Diary.
Food Diary EdG updated their Food Diary.
Food Diary aalwine updated their Food Diary.
Exercise Diary bitteninmd updated their Exercise Diary.
Food Diary bitteninmd updated their Food Diary.
Food Diary Nathashae updated their Food Diary.
Exercise Diary Nathashae updated their Exercise Diary.


Group Info

type: Common Interest
categories: Dieting
Fitness & Exercise
Food & Nutrition
Medical Conditions
Companies & Careers
members: 2018
administrators: shoegirl323
created: 29 July 2008

Latest Photos



Untitled
by Pking
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Untitled
by Pking
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A top Mt. Katahdin in Maine
by vicmaine
2 comments

100 lbs down! (between the 2 of us)
by LisaLIFL
no comments
  

Newest Group Members

Ndebottis
last weighin: losing 2.0 lb a week Down
Anu indus
buddies only
JoleneKranz
buddies only
Villeta13
not sharing weight