 New to groupHI All, It's nice to find a group that fits my life. I'm an Administrative Assistant (yea lowest on food chain professional wise). I'm up at 5:30 each morning, get my little guy up, feed ... |
| travel tips I have been traveling quite a bit for work. I can be in the car between 2 to 4 hours one way. I have got my eating on the road under control but the lack of exercise has left my body stiff and my back ... no replies. 19 views. started by Kathy Vanish, a week ago. |
| Just Ordered INSANITY - Anyone Tried It? Hello All, My name is Vicky and I live in Maine. I work in communications and lead a very busy lifestyle - as you all must do. Currently, I weigh 177 My Goal, to weigh 135 I just ordered the INSANITY ... |
| Survived the Conference Well everyone, I survived the conference I went to last week. It actually turned out to be a collasal waste of time and money. Well, I just won't go to that one again. I made good eating choices ... no replies. 16 views. started by Kathy Vanish, 2 weeks ago. |
| Any tips, suggestions, ect. would be great! I have been doing really great for the last two weeks and am losing a pound every two days. However, in the next 3 weeks I have to travel for work 3 days of the week and won't be able to exercise ... |
| Help! Have to go to Pittsburgh, PA for work so will have to leave early - protien bar in the car for breakfast, eat lunch out, and then tommorrow night going to sister in laws for pizza and playdate. Really ... |
| Goals Good Morning everyone! The sun was shinning here (western, pa) but now it is snowing. I guess I will be inside today. That's alright I need to write a training course and when it is nice outside ... no replies. 34 views. started by Kathy Vanish, a month ago. |
| Exercise Help! Like the name of this group, I'm a busy professional. My biggest opportunity for exercise is on the weekends. Please understand - I know some exercise is better than none. Can someone give me some ... |
| hi all Hi to everyone. I'm new to the group. I've been off work for 2 weeks and start back to work tomorrow. It's been pretty easy sticking to my eating plan while off. (I started Atkins induction ... |
| shift work ugh! I am a nurse who works mostly nights and finds it so hard to get motivated on days off to exercise!! I need a good kick in the butt! |
| Excuses Excuses So, i am always finding an excuse for not getting to the gym. Meetings going to long, out of town, tired. so 2 days ago I was inspired to make a 50 day consecutive workout commitment. I was inspired ... |
| You, One Month Later and 10 Pounds Lighter ... that is you after the W-10 Lose 10 Pounds in 1 Month Challenge. You get a group of motivated weight loss companions, an experienced challenge encourager that will give you the plan and the motivation, ... no replies. 65 views. started by greg4God, 4 months ago. |
| Challenge of the Century I sit for 12hrs a day for my job, I get 3 ten minute breaks in that time frame. I enjoy being active and if so much time didn't go to sitting on my butt, I'd be kicking butt! Does anyone know ... |
| Coconut OIL ??? I was searching for weight loss diets and I came across the webpage that stated that Coconut oil is great for weight loss. Is this true? Can anyone help with the Truth in it. They did have a Great Diet ... no replies. 81 views. started by FastLoseWeight, 5 months ago. |
| Staying active at work My job is incredibly sedentary. I'm at my desk all day. I've challenged myself to walk the stairs for 30 minutes 3 days/wk during my lunch break. Week 1: challenge met. Week 2: didn't make ... |
| Staying active at work I am having the exact same problem! I even tried setting an alarm to go off every hour to get myself to stand up and stretch, yet I find myself simply killing the alarm off, and continuing with work. ... |