Weight Loss Coaching

About this Group:

Suzanne James is an accredited wellness and stress management coach with 10 years experience, who lost over 90lb in 18 months. Wellness is about learning to listen to your body and trust it to tell you how to lose weight. Discover yourself, have fun, make friends.


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Latest Group Posts

i have poor health/mobility

Steroids tend to make you want to eat, and I think Citalapram will as well. Try increasing your water intake to 80 ounces daily. If you have munchies, at least for me, drinking the water tends to help ...

by TJSloan on 27 Mar 13 07:18 AM

Food That Fight Belly Fat

Ive been trying to work broccoli and cauliflower into my diet without the cheese sause :-( its been hard but I think its working. How much of it should someone be eating of it to see the benefits?

by Jelyna on 26 Mar 13 06:25 AM

Sugar is my crack!

Was on a salad and salmon diet for three weeks and lost 20 pounds. I lost all cravings for sweets and carbs after 2 weeks. Then my birthday came along and people took me out to dinner, made cakes, and ...

by ajwrites on 24 Mar 13 10:31 PM

Avocados

Yummy!!! I made a new dip recipe with guacamole and olive oil and tomato with Italian spices. garlic oregano, basil. felt like i was cheating lol

by jetgemini on 28 Sep 12 12:43 PM

How Food Can Increase or Stop Weight Loss

I gained a lot of weight this summer - but I didn't really increase my calorie intake. I was confused as almost 20lb crept back on. Interestingly enough, I gained weight but didn't really in ...

by SuzanneJ on 14 Aug 12 02:49 PM

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Group Info

type:	Common Interest
category:	Dieting
members:	178
administrators:	SuzanneJ
created:	20 September 2011

Latest Photos

I Will Coach Anyone Who Wants Help Free - Just Ask by SuzanneJ 1 comment	The Results Are Worth The Effort by SuzanneJ no comments

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Newest Group Members

	mpigera on diet mpigera's own diet
	last weighin: steady

	bohemianorchid on diet bohemianorchid's own diet
	last weighin: gaining 0.7 lb a week

	MariaBurton on diet MariaBurton's own diet
	buddies only

	Marie Gess on diet Marie Gess's own diet
	not sharing weight

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