Weight Loss Coaching

About this Group:

Suzanne James is an accredited wellness and stress management coach with 10 years experience, who lost over 90lb in 18 months. Wellness is about learning to listen to your body and trust it to tell you how to lose weight. Discover yourself, have fun, make friends.


	join this group The posting of Topics and Photos, and Participation in this group is available to All fatsecret Members. If you would still like to join the group, please click below.

Latest Group Posts

i have poor health/mobility

Steroids tend to make you want to eat, and I think Citalapram will as well. Try increasing your water intake to 80 ounces daily. If you have munchies, at least for me, drinking the water tends to help ...

by TJSloan on 27 Mar 13 07:18 AM

Food That Fight Belly Fat

Ive been trying to work broccoli and cauliflower into my diet without the cheese sause :-( its been hard but I think its working. How much of it should someone be eating of it to see the benefits?

by Jelyna on 26 Mar 13 06:25 AM

Sugar is my crack!

Was on a salad and salmon diet for three weeks and lost 20 pounds. I lost all cravings for sweets and carbs after 2 weeks. Then my birthday came along and people took me out to dinner, made cakes, and ...

by ajwrites on 24 Mar 13 10:31 PM

Avocados

Yummy!!! I made a new dip recipe with guacamole and olive oil and tomato with Italian spices. garlic oregano, basil. felt like i was cheating lol

by jetgemini on 28 Sep 12 12:43 PM

How Food Can Increase or Stop Weight Loss

I gained a lot of weight this summer - but I didn't really increase my calorie intake. I was confused as almost 20lb crept back on. Interestingly enough, I gained weight but didn't really in ...

by SuzanneJ on 14 Aug 12 02:49 PM

view group forum

Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	kingkeld recorded a journal and a weigh in at 175.3 lb. "Good morning! So, it's official: I am no longer the bass player of The Black Peanut. Yup, that's right. I felt that I have so many things going on, ..." View journal entry \| Add comment


	Johanne updated their Food Diary.


	GlennM commented on their journal. "Hi Bren, you have a good weekend too. I am going to start eating cucumbers, lettuce, low calorie fruits and more vegetables that are low calorie. There ..." View journal entry \| View comment


	GlennM updated their Food Diary.
	kessalove recorded a weigh in at 186.8 lb.
	Rdrunr557 updated their Food Diary.


	Rdrunr557 replied to tenkilos's Group post - DAILY CHECK IN HERE. "Good afternoon everyone, Myrna - still couldn't find Atkins meals at the grocery store but I'll keep looking. It would be good to take to work. Dialup ..." Group: LOW CARB DAILY CHECK IN \| View this post \| Add a reply


	GlennM recorded a journal. "I started a low calorie diet yesterday. My appetite is already decreasing. I am aiming for under 1500 calories a day, which is not much. I am not doing ..." View journal entry \| 2 Comments


	gg-girl commented on their journal. "Update...Rumor has been crushed like the viral bug it was! Yeah!!!" View journal entry \| View comment


	MacSassy98 commented on LindaLea's journal. "That's like me...holding at 190 forever. I think our bodies just like to stay heavy..." View journal entry \| View comment


	gg-girl recorded a journal. "For Sarasmum...Breakfast! Ever since I discovered this recipe I have been a happier camper for breakfast. Recipe is from Ginny's low carb kitchen we ..." View journal entry \| Add comment


	MacSassy98 recorded a journal. "My lunch was very late today. I picked up a mocha to hold me over till I could get some food...but then grabbed a chocolate milk. That really filled ..." View journal entry \| 1 Comment


	Johanne recorded a journal and a weigh in at 229.0 lb. "Not what I had hoped. At least I didn't gain." View journal entry \| 2 Comments


	Johanne updated their Exercise Diary.
	rksoup updated their Food Diary.


	Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE. "Eeep. Going to Reno with a casino VIP is deadly! They offered us a free dinner as they were pre-flighting their seafood restaurant set to open in a few ..." Group: LOW CARB DAILY CHECK IN \| View this post \| Add a reply


	Rowanfair recorded a journal. "Wow, going out with someone who is a casino VIP is not the way to stay on plan! A host snagged my friend and offered us a free dinner as they were pre ..." View journal entry \| Add comment


	lewdwic commented on PontJieBoTTeR's journal. "I am no expert but my Physical Trainer explained to me that the strength (weight workout) builds muscle which burns calories (fat). This is the reason ..." View journal entry \| View comment


	gg-girl updated their Exercise Diary.
	gg-girl updated their Food Diary.