Upstream Eating

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Jay Cutler the 2 time Mr.Olympia says he eats 7 times a day, and weighs all of his food... sounds like a diet plan to me...


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Latest Group Posts

You are what you eat

I love it burtonbe I got a new postion at work that has made my diet more challenging to keep up with however I am overcoming this situation as we speak and getting back on it...looing to be consistent!

by Kwhatcher on 23 Apr 13 12:09 PM

Not getting anywhere

Why don't you just get yourself a mass builder, not to replace any meals, but to be an extra meal?

by Dean96 on 04 Jan 13 01:32 AM

Trying to gain 22 by october or november

My (new) dietician was also saying to be patient when trying to increase your appetite, and that it can take a while for it to build up more gradually. I also find it super hard to force myself to eat ...

by arianek on 08 Dec 11 04:10 PM

Bulk Up for Fall

hear that. Im trying to do it with as little supplements as possible. some good protein, vitamins and a little creatine.

by DennisPark on 17 Apr 11 12:42 PM

I thought this might be a good place to start...

That's a lot of supplementation! Squatz'n'oatz, bro.

by PiousDesperado on 04 Dec 10 09:49 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	PiousDesperado recorded a weigh in at 165.8 lb.


	enerjii recorded a journal. "Monday: pre stretches / post 6 min walk + run / hard to eat last couple of days. cytosport whey isolate, 32 DONE + creatine, 19. after chest work out, ..." View journal entry \| Add comment


	Hotshotjr updated their Food Diary.


	Kwhatcher recorded a journal. "I have began feeling a little or maybe a lot uncomfortable with my weight gain as I think I am gaining more fat than lean muscle mass. I seem to be g ..." View journal entry \| Add comment


	Fitat44 updated their Exercise Diary.
	Fitat44 updated their Food Diary.
	Fitat44 recorded a weigh in at 156.0 lb.
	enerjii recorded a weigh in at 139.4 lb.


	Kwhatcher replied to their Group post - You are what you eat. "I love it burtonbe I got a new postion at work that has made my diet more challenging to keep up with however I am overcoming this situation as we speak ..." Group: Upstream Eating \| View this post \| Add a reply


	Hotshotjr recorded a weigh in at 171.0 lb.

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Group Info

type:	Common Interest
location:	California
categories:	Fitness & Exercise Food & Nutrition Lifestyle & Culture Just for Fun
members:	58
administrators:	DennisPark
created:	27 April 2009

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Newest Group Members

	Zach789 on diet Zach789's own diet
	buddies only

	Kimberly Al-Asad on diet Kimberly Al-Asad's own diet
	not sharing weight

	Marymcaf on diet Marymcaf's own diet
	buddies only

	Dean96 on diet Dean96's own diet
	buddies only

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