Hey there.
I just joined this group because I have run into some sticky wickets of old behavior lately and think it may be helpful to touch base with others who have this nasty added complication to deal with in the quest to loose weight responsibly.
So here's the question; How do you stop yourself when the dreaded binge behavior starts? I'm sure we all have things we've figured out for ourselves and I would love some fresh ideas because I can't always drop everything and jump in the bathtub (one of my personal favorite., it's pretty hard to graze if I'm in the bath and I may have already been in the bathroom to begin with, if you catch my drift
So how do you do it?