Spike Diet - The Spikers Alliance

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Latest Group Posts

Spike day every two weeks

Thanks! I think you're right coz I did the 2 weeks thing for dec and i actually gained a pound ICK! SO back to one-week spike!

by Mcastillo0718 on 31 Dec 11 11:42 AM

Spike Weekend :-(

Gosh, I feel ya! I'm scared to have my spike day because of that reason. I'm afraid I won't be able to cut back down on food the very next day :(

by SoLosingIt on 04 Nov 11 01:24 PM

Jillian Michaels Ripped in 30 - GET IT!

Holy cow... so I was at Target on my lunch break (I find that just walking around Target or Walmart on my break after I eat my lunch prevents me from attacking the snack machine... lol) and I happen to ...

by rdromanus on 18 Aug 11 09:02 AM

How do you eat?

the shakes are the easiest way to get the protien I need in, no time in the AM for breakfast during the week, I'm a lazy cook, I don't even like making sandwiches and hate hummus! There is no ...

by rdromanus on 27 Jul 11 12:00 PM

New to this!

You have to gain muscle to loose weight, you don't want to be small and "soft"! That's how I am now, I'm a size 2 but I'm not toned... and don't worry, you won't bulk ...

by rdromanus on 27 Jul 11 09:52 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	SoLosingIt recorded a journal and a weigh in at 178.6 lb. "Going down again. ... nice :-) Let's just hope I can continue in this direction. I'm still working on getting below 175lbs, wonder if that's ever going ..." View journal entry \| Add comment


	RedHolly updated their Exercise Diary.
	RedHolly updated their Food Diary.
	RedHolly recorded a weigh in at 196.0 lb.


	RedHolly commented on their journal. "Yes, I have noticed a difference in my patience level since I quit smoking 3 days ago. Luckily, I just found the perfect thing that is as close to smoking ..." View journal entry \| View comment


	RedHolly recorded a journal. "Trying to quit smoking and diet at the same time. Just. Plain. Crazy." View journal entry \| 3 Comments


	SoLosingIt commented on petuniak's journal. "Your encouraging comment on my journal made me want to check out what's going on in your world - I hope you don't mind... Seems like you know exactly what ..." View journal entry \| View comment


	SoLosingIt recorded a weigh in at 177.8 lb.


	Naiomy commented on their journal. "Lol @ Chris" View journal entry \| View comment


	Naiomy recorded a journal. "<--- don't judge me and my sexy piece of cake... Challenging myself to not weigh in till Friday after a bad weekend ... Lets see if I can fix myself ..." View journal entry \| 5 Comments


	Naiomy recorded a weigh in at 155.6 lb.
	thecoach and linda1806 are now buddies.
	Adelinemf recorded a weigh in at 141.0 lb.


	mammasix recorded a journal. "Okay, getting a schedule down and starting to track again. Next week I am going to the Dominican Republic, so I won't be tracking that week. " View journal entry \| Add comment


	n8grisham recorded a weigh in at 227.0 lb.


	thecoach commented on their journal. "always...Nice to see you again ..you look fantastic...Enjoy your weekend Shae:)" View journal entry \| View comment


	thecoach recorded a journal. "The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind...lol When ..." View journal entry \| 7 Comments


	thecoach recorded a weigh in at 194.0 lb.

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Lifestyle & Culture Just for Fun Other
members:	48
administrators:	russellb97
created:	22 May 2010

Latest Photos

Few months into my new program. Lost over 20 pounds! by russellb97 no comments	Me about 7 years and 122lbs ago! by russellb97 no comments
9-10 bicep by russellb97 no comments	9-10-side ab by russellb97 no comments