South Beach Dieters

About this Group:

A place to go to get that extra support from people on SBD who know what you are going through and are trying to do.


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Latest Group Posts

Why are there no portion serving sizes on the SB diet?

I feel like I'm eating too much most of the time, but I stick with the recommended foods, currently from phase one. Is anyone else watching portion amounts?

by external beauty on 22 Apr 13 03:49 PM

Great Success!!

Congratulations Melissa. I am also hypothyroid and this is the only diet that I see results. I know what you mean when you say thrilled. I started Feb. 2nd at 196 and now I am 184, so I am thrilled ...

by skiples on 25 Mar 13 11:46 PM

New to group

Hi everyone. I have been on SB since Feb 2nd with a starting weight of 196. I joined fat secret March 19th weighing 185. I am hypothyroid and have a lot of fatigue but I am thinking of taking tai chi ...

by skiples on 24 Mar 13 01:10 PM

Need meat-free ideas for phase 1

If you're cutting out the meats, you can up the dairy, nuts, and seeds. Peanut butter with celery, hummus with sliced bell peppers, mushrooms stuffed with reduced fat cheeses and herbs, eggplant ...

by tashablueyes on 21 Jan 13 10:34 PM

Questions about foods allowed and not allowed on phase 1

I have been adding the sugar free/fat free chocolate pudding powder in it. Not too bad. When I was on WW and they allowed only plain with fruit added I added that and the fruit, so I'm missing my ...

by demomof2 on 06 Jan 13 10:34 PM

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Group Info

type:	Common Interest
categories:	Dieting Families Just for Fun
members:	585
administrators:	leahtots
created:	13 October 2008

Latest Photos

Starting day by Maisieminor 1 comment	Untitled by RAJUNCAJUNWIFE no comments
At start of program with new haircut by haygirl 2 comments	Delicious Dinner for Phase 1. by friendly555 1 comment