 Phase I from October 26thI'm starting Phase I on October 26th. Any others out there? I just started a challenge for this, so join if you can. no replies. 16 views. started by cookie_monster, a month ago. |
| Phase 1 tomorrow! I start phase 1 tomorrow. I'm really hoping that it helps me lose weight! I need to lose exactly 30 lbs. |
| HI I'm new to this site which I just stumbled upon but not new to on-line support groups. I started SB on January 3, 2006 and it's been my life saver. I needed to lose almost 200lbs to get to a healthy ... no replies. 13 views. started by NPilbeam, 2 months ago. |
| ketosis I did some research on ketosis and are we supposed to go in to ketosis on the south beach diet? |
| Starting yet again! I'm starting SB again, the first time i just wanted to see if it works. It did, i droped about 10 lbs in a few weeks, but then life happened and I fell off the wagon. Now that I know that if I really want ... no replies. 17 views. started by Carebear_80, 2 months ago. |
| Suggestion for a "sweet" If any of you South Beachers are into sweets I have a product you may want to try. Jello has a new flavor sugar free pudding called Cinnamon Roll. Add a couple of pecans...and you have a make-shift... ... no replies. 16 views. started by JazzCee, 3 months ago. |
| New to the site! Hi all, I am new to the site...but by no means am I new to South Beach. Last year around this time I lost 35 pounds on South Beach. Well, I'm at it again because I have gained back 15 pounds. I actually ... |
| No time to prep The first time I did this diet I for one did not have 3 kids. I had one with me at the time and she was a baby. Two I did not work full time I worked part time. I also back then recieved food stamps that ... |
| New to fatsecret and South Beach Diet Hello everybody, My name is Laura. I am 30 years old and I have finally decided to start South Beach. I actually started it yesterday. During the day, while I was at work, it was fine. However, once ... |
| new to Fatsecret Hi, I'm new to the site and just wanted to find people working on weight loss on the south beach ;) |
| On the road again.... :badgrin: Greetings and salutations. I did south beach a few years ago and lost 50 lbs. did not stay on it.. because i wanted those hamburgers and french fries. not to mention my Dr Pepper. well im back ... |
| In a rut My sister and I are on the SBD but we are in a rut when it comes to dinner. Veggies, salads, are good, but...geesh..how many ways can you eat asparagus? |
| South Beach Diet Super Charged Workout (companion workout to the diet) Try it FREE!! Hi all. Just thought I would pop in and let you know that there is a companion workout series to the SBD. It is structured the same way the SBD (in phases) and was released with the second publishing ... |
| New & here for my husband (hope that's legal!) Hi, I am trying to help my husband through the SBD. He is trying to lose 25 pounds. Anybody have some great breakfast ideas? He is getting up at 4:30 a.m. to go to the gym - then off to work. I can't ... |
| New all over again... LoL This is the first group I have really tried to be active in on here. Let's start with an intro, I guess. Name: Christine Age: 23 Height: 5' 4" Current weight: 165 Highest Weight: 169 (this summer) ... |