Practice CrossFit

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Latest Group Posts

Sweet T

The nutrition info for some of the cookies is listed on her website: www.sweetts.biz I've entered the information for the chocolate chip cookie. Try a search for Sweet T cookie (that's what I ...

by whatASillyGirl on 10 Apr 12 07:38 PM

RE: posting exercise

Just wondering if those doing Crossfit post their exercise under circuit training or calisthenics (heavy)? I'm unsure about this.

by gabbyndan on 01 Nov 11 07:34 PM

Best workouts

I can only give you my experience from starting Crossfit in September 2008 and having a bodyfat scan the following March (around 6-7 months) my weight was the same but I had dropped 3.4kg of fat and d ...

by ozdays on 14 Feb 11 05:25 PM

More Folks..

As more people enter the challenge we need each individual to toss up victories, testimonials, food diary's and recipes, to give other idea's...jb

by PCF on 06 Jan 11 08:31 PM

Log, Log, Log,

So far the calories look sparse...make sure to log it all. You will not have to do it everyday, but give me three good days, and then if it helps you continue to log at least 60% of the week,a dn if you ...

by PCF on 04 Jan 11 08:02 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	AshE updated their Food Diary.


	ktexp2 recorded a journal. "Annie (5:1 singles) followed by max power clean (95#). Also have the doggy back, so we got our walk in this morning. So hot and humid though!" View journal entry \| Add comment


	jamdran recorded a weigh in at 218.0 lb.


	dza003 commented on N_Anderson's journal. "I hate to say this but its cardio. I try to do some kind of cardio everyday and it seems to be working." View journal entry \| View comment


	MRMIGU recorded a weigh in at 247.2 lb.
	whatASillyGirl updated their Food Diary.
	melissa6 recorded a weigh in at 154.0 lb.
	ktexp2 recorded a weigh in at 162.4 lb.
	sweetpistolabby recorded a weigh in at 117.0 lb.
	MRMIGU joined Group Practice CrossFit.
	sweetpistolabby joined Group Practice CrossFit.


	kellym5757 recorded a journal. "So hard to maintain on weekends, odd enought it is so easy during the week! Hanging in there and staying focused on my goals!" View journal entry \| Add comment


	ktexp2 replied to hark33's post - beer drinking. "I'd go more flavor with less consumption - I'm a fan of Belgian beers. They are delicious, sweet even, have a higher alcohol content so you have to drink ..." View this post \| Add a reply


	ktexp2 submitted a new Challenge topic - Side stiches?. "As in, how do you prevent those? I've been getting them when I do multiple short distances; i.e. like 3 400m runs. Longer slower ones I seem to be alr ..." Challenge: Run/Walk/Jog to a Healthier You \| View topic \| Add a reply


	kellym5757 submitted a diet tip. "Make sure to check out where you are going to "grab" something to eat out. So many places put extra sauces and things into their food that can really ..." View this tip


	Lizgeewiz recorded a weigh in at 178.4 lb.


	Loser26 recorded a journal and a weigh in at 297.6 lb. "lets start .." View journal entry \| Add comment


	Loser26 recorded a weigh in at 297.6 lb.


	Lizgeewiz submitted a diet tip. "Energy level is OK, but need a lot of caffeine in the afternoons. I'm adding a EAS Protein Shake to ice coffee to make it through the work day. Really ..." View this tip


	Lizgeewiz recorded a journal and a weigh in at 181.2 lb. "Just started Wk6 of P90X and my internal clock is clicking in where I woke up today at 5:30 without an alarm to hit play on the DVD. Down 7 lbs. Energy ..." View journal entry \| Add comment