Moderation Motivation

I just thought I'd post this article in case anyone is having trouble coming off of an injury. There are some legitimate tips for eating for recovery. And make sure you click on to page 2 (page 1 is not the whole article).

Eating for Recovery

Great article. It is nice to see that I already incorporate some of these things. I immediately take zince when I feel a cold coming on. As for my vitamins and supplements, I have to work on that. Most vitamins make me feel nauseous. I know this sounds childish but I take the gummie multivitamins instead. I need to find other avenues to get the things I need when I am injured.

M, I'm the same way - I tried taking a Women's One-a-Day and it made me SO sick I thought I was going to throw up every time I took it.. maybe I should have taken it at night, but I just threw the bottle away. So I started taking a gummie multi too!!! I haven't been taking one for a long time, but I just bought a new bottle recently and I need to get back in the habit again..

I've heard it's the iron content of vitamins that often causes nausea and that you can find them without iron. Gummies work too, though