Moderation Motivation

About this Group:

This group is all about getting fit and staying fit, whether you are just 3 pounds - or 300 pounds overweight. You don't have to deny yourself any of the major food groups and you don't have to give up those delicacies that make you drool. You don't have to go on a plan that drops the weight that takes off the pounds, but launches your cholesterol into orbit. It's all about a lifestyle change that happens over time, that gets you fit and keeps you fit. It's about belonging to a support group that you can belong to for life. The only requirement is that you are actually determined to change.


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Latest Group Posts

All or Nothing People

Congrats on your maintenance! That's awesome! I lost about 20 pounds on a really restrictive diet, and as soon as I released myself from it, I added 15 pounds right back on. Trying to do better this ...

by hyper8 on 16 Apr 13 10:58 AM

howdy, is anyone still here?

Sorry I missed you. Things kind of went south toward the end of last year, and I didn't keep up with this group. I sent you a buddy request. Yep, we are still here and believe in moderation versus ...

by DairyKing on 21 Jan 13 12:00 PM

Prepackaged Diet Food Dangers

Wow - good post. MH & I talked about it a couple of times for nothing more than the no brainer convenience but the $800 or so a month for TV dinners seemed a little crazy even for us. Did NOT know ...

by FullaBella on 18 Jan 13 12:43 PM

Adding Whey Protein to Hot Drinks

At home, when I mix up whey/protein with water and ice, I use a Ninja blender which works great. But at work, I don't have a blender, but I have a microwave. So, I did a little search to see what it ...

by DairyKing on 16 Aug 12 08:09 PM

Take the Fruit & Veggie Challenge

Interesting... I do usually eat my 5 portions of fruit and veg... If not slightly more. I would find it hard to eat 9.... You'd be on the loo all the time!! LOL

by Sk1nnyfuture on 07 Aug 12 11:30 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	sarahduke recorded a weigh in at 142.1 lb.


	sarahduke recorded a journal. "forgot my runners. DAMIT. I'll have to go for a run after work i guess :) supposed to be nice out. Its been a while since i went for a good run. Kids at ..." View journal entry \| Add comment


	sarahduke updated their Exercise Diary.
	sarahduke joined Challenge Active Zone.


	kingkeld recorded a journal and a weigh in at 171.1 lb. "Good morning! I'll be writing this journal over a few hours, I think. It's really too early to post anything - it's only almost 2 AM - and I am honestly ..." View journal entry \| 1 Comment


	ZippyDani commented on their journal. "OMG, Keld, work that into your next visit to the states. I swear you won't regret a minute! Better still... give it 2 years, then we'll MEET Y'ALL THE ..." View journal entry \| View comment


	kingkeld commented on RavenSoul69's journal. "I would absolutely hate to have a kid joining the army or any other kind of military. I hope everything will be okay. All you can do is support the kids ..." View journal entry \| View comment


	mikecontos commented on kingkeld's journal. "Way to go King! " View journal entry \| View comment


	mikecontos recorded a weigh in at 180.6 lb.


	mikecontos recorded a journal. "So Yesterday I was jammin' with a nice little deficit going into the evening. Alas, I am a creature of the night and stayed up late watching the TIVO'd ..." View journal entry \| 2 Comments


	Fledgist updated their Food Diary.
	Razzle_n_dazzle and Bkeller1023 are now buddies.


	Razzle_n_dazzle commented on their journal. "By then*" View journal entry \| View comment


	Razzle_n_dazzle recorded a journal and a weigh in at 159.8 lb. "I felt the baby's first kicks yesterday! I was getting worried I didn't so far. It's strong and seems very healthy, actually kicked so hard my mother felt ..." View journal entry \| 6 Comments


	gg-girl recorded a journal. "Wednesday, Day 2 of sticking with the plan...almost, but very, very close. IMHO there just has to be a little wiggle room to allow for, well, life & ..." View journal entry \| 2 Comments


	gg-girl added simba327's Mushroom Chicken Marsala recipe to their cook book.
	gg-girl updated their Exercise Diary.
	gg-girl updated their Food Diary.
	ZippyDani recorded a weigh in at 154.4 lb.
	Wyattj99 updated their Exercise Diary.

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Lifestyle & Culture Families Just for Fun
members:	124
administrators:	DairyKing
created:	26 October 2011