losing weight with the glycemic index

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we will eat according to the glycemic index and will report what we eat..you must be willing to start a journal and keep track of what you eat.


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Tracking glycemic diet entries

I am new to FS. Besides tracking calories, fat, protein, carbs, etc on fatsecret, is there anyway to track glycemic index of our diet here or do we need to keep separate log? Thx.

by Stylites on 05 Jan 13 01:37 PM

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	little miss swiss recorded a journal. "fat = 37.8 % (-2.3) water = 45.3` % (+1.2) muscle = 31.6 % (+0.7) BMI = 29.2 (-1.2) cal = 1716 better. better" View journal entry \| Add comment


	oceanroses recorded a journal and a weigh in at 147.7 lb. "I actually gained a kg this week, due to bad eating habits, because I was really busy with work all week and too tired to do anything else." View journal entry \| Add comment

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Group Info

type:	Common Interest
categories:	Fitness & Exercise Food & Nutrition
members:	22
administrators:	slwhite412
created:	08 July 2009

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	Stylites on diet Stylites's own diet
	last weighin: losing 2.6 lb a week

	Nick1959 on diet Nick1959's own diet
	buddies only

	maddjax on diet My GI Diet
	not sharing weight

	sonya76 on diet Weight Watchers
	not sharing weight

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