Ladies needing Weightloss Support and buddies.

Well the Thanksgiving holiday is over, I hope everyone enjoy that time with family and friends. Now it's time to turn our focus on getting healthy and fit. If you over did it for Thanksgiving that's ok just get back on that wagon and ride it to good health and fitness.


We can do this because we are here to support each other.

Wonderful words of encouragement! Thanks Necho! I definitely overdid it, but am ready & starting the healthy and fit ride!

I really need to increase my activity ~ can I walk a healthy 'walk' for now? Just teasing... yep, wrapped up the leftover turkey and trashed the dressing and sides yesterday. Four weeks to focus on 'getting it right' before 'enjoying the Christmas feasting day'.

THANKS FOR THE PEP TALK NECHO! I'VE BEEN TACKLING THE DEVIL BEATING ON MY BACK DOOR FOR A FEW WEEKS NOW. I RECENTLY LOST MY FATHER (64) SUDDENLY TO A MASSIVE HEART ATTACK ON MY YOUNGEST DAUGHTER'S (JUSTYCE)BIRTHDAY. SHE TURNED 4 YRS OLD. I SEE MYSELF DOING GOOD FOR ONE DAY, THEN FALLING OFF THE WAGON THE NEXT DAY. ANY ADVICE? THIS IS THE 1ST PARENT I HAVE LOST AND I AM HEAR TO TELL YOU, IT IS NOT EASY!

Hang in there, Beautiful, & take it one day at a time. I wish there were something I could say to ease your pain, but my experience has been that it takes time to heal, so be good to yourself & give yourself time to mourn your loss. In time, the sadness will be replaced by the joy of the fond memories you have of your Dad. Praying & the belief that I will one day again be with my loved ones who have left this world before me has helped me tremendously bear the grief, but we each mourn in our own way. And, their is no right or wrong way to grief, no set time frame, so go at your own pace, cherish each memory of your Dad, as well as the moments you have with the loved ones still with you. Thinking of you!