Ideal Protein Diet

About this Group:

Please Join if you are currently following the IP program! This group is for the IP community to share recipes, tips, and tricks as well as offer support and encouragement to reach your goal.

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Latest Group Posts

Where Can I get the basics of the program?

You can look online: www.idealprotein.com

by cherberr on 03 Jun 13 01:53 PM

Reached My GOAL!!

Phase 2 is pretty easy...Its the same as Phase 1 minus one of the Ideal Protein foods at lunch...and adding in your own 8 oz of protein. I feel stuffed most days, so there is no chance of cravings! This ...

by jeepjenn2 on 30 Apr 13 09:58 AM

Below 200 yeyyy

Awesome!! Good Job!! For those of us that have been 200+ (seems like forever), it is a great feeling to be underneath that number. I'm impressed with this diet also.

by cherberr on 07 Apr 13 12:48 PM

4th weigh-in

Dont add extra calories! The goal of this weight loss program is to have high quality proteins with low glycemic carbs (they turn to sugar very slowly) so that your body goes into ketosis. This allows ...

by jeepjenn2 on 08 Mar 13 01:53 PM

3 packs a day

Yes you need to get all three in to maintain your body in ketosis and not lose muscle instead of fat! I was told to not exercise for the first few weeks, and I was glad of that...since I had very little ...

by jeepjenn2 on 08 Mar 13 01:43 PM

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	pigletluvv added kcook323's Turkey, Kidney Beans & Veggie Chili recipe to their cook book.

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Group Info

type:	Common Interest
category:	Dieting
members:	216
administrators:	tvgirl
created:	14 July 2010

Latest Photos

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Newest Group Members

	Bootcampchick1 on diet Ideal Protein
	last weighin: steady

	trimup2day on diet Ideal Protein
	last weighin: steady

	alhoseany on diet alhoseany's own diet
	last weighin: steady

	c1claire on diet Ideal Protein
	last weighin: steady

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