Ideal Protein Diet

About this Group:

Please Join if you are currently following the IP program! This group is for the IP community to share recipes, tips, and tricks as well as offer support and encouragement to reach your goal.

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Latest Group Posts

Reached My GOAL!!

Phase 2 is pretty easy...Its the same as Phase 1 minus one of the Ideal Protein foods at lunch...and adding in your own 8 oz of protein. I feel stuffed most days, so there is no chance of cravings! This ...

by jeepjenn2 on 30 Apr 13 09:58 AM

Below 200 yeyyy

Awesome!! Good Job!! For those of us that have been 200+ (seems like forever), it is a great feeling to be underneath that number. I'm impressed with this diet also.

by cherberr on 07 Apr 13 12:48 PM

4th weigh-in

Dont add extra calories! The goal of this weight loss program is to have high quality proteins with low glycemic carbs (they turn to sugar very slowly) so that your body goes into ketosis. This allows ...

by jeepjenn2 on 08 Mar 13 01:53 PM

3 packs a day

Yes you need to get all three in to maintain your body in ketosis and not lose muscle instead of fat! I was told to not exercise for the first few weeks, and I was glad of that...since I had very little ...

by jeepjenn2 on 08 Mar 13 01:43 PM

3rd Time on Program

It's working for me :) But I am also very motivated and committed and tired of being overweight! I've been on it for six weeks and have lost 21 lbs. I alternate different "protein packs" ...

by cherberr on 06 Mar 13 06:03 PM

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Recent Group Member Activity
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	coastalmama recorded a journal and a weigh in at 225.0 lb. "Several of my Oregon neighbors have been on the Bio Trust eating plan over the winter. They all say what a great plan it is and remark at how much he ..." View journal entry \| Add comment


	amberrozell recorded a journal and a weigh in at 138.8 lb. "Aparently i am at another stand still.. will try to push through.. got a new juicer from my bridal shower this weekend.. thinking about giving it a shot.. ..." View journal entry \| 1 Comment


	CJT1217 recorded a journal. "Behaving with the snackies and getting out there and huffing and puffing on the trails has finally got me off of the plateau! I actually blame the great ..." View journal entry \| 2 Comments


	cherberr recorded a journal. "Ugh, bad weekend. I need to change something in my fat head because I am not getting it! Sometimes I just eat whatever and don't care. WHY?? I've lost ..." View journal entry \| Add comment


	kimmn recorded a journal. "So weird to hear people say they don't recognize me! I have lost over 45 lbs since I started back in October. Someone in church last week, said they ..." View journal entry \| 2 Comments