Ideal Protein Diet

About this Group:

Please Join if you are currently following the IP program! This group is for the IP community to share recipes, tips, and tricks as well as offer support and encouragement to reach your goal.

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Latest Group Posts

Reached My GOAL!!

Phase 2 is pretty easy...Its the same as Phase 1 minus one of the Ideal Protein foods at lunch...and adding in your own 8 oz of protein. I feel stuffed most days, so there is no chance of cravings! This ...

by jeepjenn2 on 30 Apr 13 09:58 AM

Below 200 yeyyy

Awesome!! Good Job!! For those of us that have been 200+ (seems like forever), it is a great feeling to be underneath that number. I'm impressed with this diet also.

by cherberr on 07 Apr 13 12:48 PM

4th weigh-in

Dont add extra calories! The goal of this weight loss program is to have high quality proteins with low glycemic carbs (they turn to sugar very slowly) so that your body goes into ketosis. This allows ...

by jeepjenn2 on 08 Mar 13 01:53 PM

3 packs a day

Yes you need to get all three in to maintain your body in ketosis and not lose muscle instead of fat! I was told to not exercise for the first few weeks, and I was glad of that...since I had very little ...

by jeepjenn2 on 08 Mar 13 01:43 PM

3rd Time on Program

It's working for me :) But I am also very motivated and committed and tired of being overweight! I've been on it for six weeks and have lost 21 lbs. I alternate different "protein packs" ...

by cherberr on 06 Mar 13 06:03 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	coastalmama updated their Food Diary.


	amberrozell commented on oceanbreeze73's journal. "Youre like me.. i have 5 lbs go to and it just isnt happening!!!!!! its so so so tough! " View journal entry \| View comment


	pigletluvv added kcook323's Turkey, Kidney Beans & Veggie Chili recipe to their cook book.


	coastalmama recorded a journal and a weigh in at 225.0 lb. "Several of my Oregon neighbors have been on the Bio Trust eating plan over the winter. They all say what a great plan it is and remark at how much he ..." View journal entry \| Add comment


	coastalmama commented on MrsTofu's journal. "I totally get how you feel. My older sister is a bipolar alcoholic with PTSD and other disorders. My mother also is not healthy. I have been my sister's ..." View journal entry \| View comment


	cherberr recorded a weigh in at 180.5 lb.


	amberrozell recorded a journal and a weigh in at 138.8 lb. "Aparently i am at another stand still.. will try to push through.. got a new juicer from my bridal shower this weekend.. thinking about giving it a shot.. ..." View journal entry \| 1 Comment


	CJT1217 recorded a weigh in at 179.0 lb.


	CJT1217 recorded a journal. "Behaving with the snackies and getting out there and huffing and puffing on the trails has finally got me off of the plateau! I actually blame the great ..." View journal entry \| 2 Comments


	CJT1217 replied to Ryan75's post - Tips. "Eat food that's been grown. " View this post \| Add a reply


	CJT1217 updated their Exercise Diary.
	CJT1217 updated their Food Diary.
	tuttapanna recorded a weigh in at 263.5 lb.


	CJT1217 commented on kingkeld's journal. "That iranian dish made me salivate! Looks delicious!" View journal entry \| View comment


	mohaadly_adly recorded a weigh in at 239.0 lb.
	POWENCH updated their Food Diary.
	POWENCH recorded a weigh in at 240.0 lb.
	Delgen recorded a weigh in at 141.6 lb.
	kimmn updated their Food Diary.
	kimmn updated their Exercise Diary.