 Reached My GOAL!!I started at 229 on Aug 3 2012, and I have reached my goal of 165 on April 18, 2013! before I started on Ideal Protein I lost 20 lbs on my own, but it took way longer and it was much harder! 8 months ... |
| Below 200 yeyyy I started ideal protein 12 weeks ago with 237 pounds, and now i weigh 199.4!!! So happyyyyy, this is the best diet ever... not even hungry!!!:d |
| 4th weigh-in Starting weight 170 lbs 40% body fat. Lost 7 lbs now 37.1% body fat. I started the ideal protein diet 4 weeks ago and have followed the diet slavishly, even eliminating restricted vegetables from my ... |
| 3 packs a day do i really need to use the 3 packs of ideal protein a day i have one for breakfast and one for lunch with my vegetables, and have supper with meat and veggies i am not hungry through out the day do i ... |
| 3rd Time on Program The first time I lost my 30 lbs but I was also swimming most days. The 2nd time I only had gained 10 lbs, so it wasn't too hard to lose. This time, I think I'm between 20-30 lbs again, as I ... |
| Best way to "get all the food in" ? I know a couple of people that have done the IP diet and I am doing it myself. However, I don't think I am doing it right. I have noticed that some of my friends split there food up over the course ... |
| new to group but not to diet ;) Hi everyone, on the Ideal Protein Diet now since November 16 and so far lost 14 lbs. nice to find this group here.... tip for overseas air travel: Instead of eating the regular entree, ask for 2 sa ... |
| Hello Everyone I am new to the group Hello Everyone, I am new to this website and starting out on my journey to lose 35lbs. I have used the ideal protein diet in the past and found it effective, however after two years away from it and ... |
| IP works! Lost 40 lbs and 49.5" so far. Started Sept 24th. Goal is 50 lbs! Oh so close!!! |
| Newbie to the group Good morning I am new to the group and I am trying to find the actual details of the diet |
| "Protein" Question My son keeps telling me to add protein to my diet and I will burn more fat. I am not educated on all the different methods. I took his advice and bought a container of sixstar Whey Protein mix. I usually ... |
| Newbie to "IP" and this site Just started "IP" this week (Tues). Starting weight was 148. Trying to get on track with eating, but I'm not cheating at all, still figuring what I can have, when I can have it, etc... Had ... |
| Intro Hi everyone I'm on day 6 of IP. Feeling fairly lethargic. Sticking to it though. I was given one of those sticks to pee on to see if I was in Ketosis it was suppose to turn red but was just a bit ... |
| ideal protein week 14 So I wish I would have found this group sooner, but I have been on the Ideal Protein Diet since the last week of April. I think that puts me around week 14. Anyway, I started at 177 and am now at 137, ... |
| Recipes - Chicken Stir Fry Is there anyone where in this group that people have posted their favorite recipes while on IP? I made one the other night that was really good.... Bok Choy Bean Sprouts Snow Peas 6 oz Chicken 1T ... |