GROK and GROKETTES...the Primal Lifestyle

About this Group:

All are welcome here, whether they are following The Primal Blueprint 100 percent or just part way. It is intended to be a place that is positive and supportive, and negativity will not be tolerated. It is open to anyone who is interested in this lifestyle, whether you have been following it a long time, or are simply contemplating making the change to Primal living.


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Latest Group Posts

Primal and Paleo

Here is a good description of the differences from here: http://balancedbites.com/2013/... [img]http://balancedbites.com/...

by mikefarinha on 29 Mar 13 12:41 PM

New to Paleo

jerzeygirl, the cravings for sweets will go away after you avoid them for a while. Try a few strawberries or other berries for that evening craving. See if that helps. Stef

by ctlss on 29 Mar 13 12:37 PM

HBO special "The Weight of the Nation"

Thanks, Rowan!

by ctlss on 10 May 12 10:18 AM

Paleo Women

This is a brilliant blog post, thank you!

by Rowanfair on 30 Apr 12 03:28 PM

New to Paleo

Good morning, my lovelies! Sorry I have been absent, but it has been busy here with mom staying with me and spring, but I see that Sandy has been doing a great job covering for me. Thanks, sweetie! I ...

by ctlss on 23 Apr 12 08:32 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	bdib recorded a weigh in at 170.8 lb.
	Wits82 recorded a weigh in at 326.0 lb.


	Wits82 recorded a journal. "I am currently logging on to two different weight loss sites...I've been logging religiously on the other one as my trainer is over there and that way ..." View journal entry \| 1 Comment


	Wits82 commented on CJT1217's journal. "=)" View journal entry \| View comment


	CJT1217 updated their Food Diary.
	CJT1217 updated their Exercise Diary.
	Johanne updated their Exercise Diary.


	CJT1217 recorded a journal. "After biking two hard parks saturday and sunday, I'm realizing my fitness levels are back to their optimal levels. I've also noticed that I'm just about ..." View journal entry \| 2 Comments


	CJT1217 commented on Wits82's journal. "Time to take a step back and brainstorm steps to victory!" View journal entry \| View comment


	sbruton recorded a weigh in at 172.8 lb.


	Carlys Mom recorded a journal and a weigh in at 208.6 lb. "Fitness bootcamp starts today. Maybe this will get things moving?" View journal entry \| Add comment


	Johanne updated their Food Diary.


	Rowanfair replied to tenkilos's Group post - DAILY CHECK IN HERE. "Wow, Rachel gratz on the interviews. Having a choice would be amazing. Well, for me just having an interview would be amazing. Had a marvelous time in ..." Group: LOW CARB DAILY CHECK IN \| View this post \| Add a reply


	Rowanfair recorded a journal and a weigh in at 178.2 lb. "Had a marvelous time n the Napa valley. Ate lots of good food, all legal. Tasted a fair bit of wine and enjoyed a lot of winery gardens.we had planned ..." View journal entry \| Add comment


	RubyRedSox recorded a weigh in at 135.0 lb.


	RubyRedSox commented on their journal. "Thank you Bonnie. So far the the new eye med hasn't reacted badly. Will see the next few days how I do. I do know one thing. I'm getting awfully expensive ..." View journal entry \| View comment


	thecoach and Dandilee are now buddies.
	Carlys Mom recorded a weigh in at 207.6 lb.


	Johanne commented on RubyRedSox's journal. "I'm sending warm thoughts and hugs. It's awful when our bodies betray us. All we can do is keep on working at solving problems the best we can. I'll be ..." View journal entry \| View comment


	RubyRedSox recorded a journal. "What a week! The 1st 2 days that it was cool and rainy I managed ok but today was my worst and the week totally bit for steps. I'm just way too sore and ..." View journal entry \| 2 Comments