I have times when my sleep efficiency is low, and I can almost always tell, even before looking at the data. I feel crappy when my sleep is poor. Hopefully you can find a way to get more refreshing sleep! Hugs, my friend!
Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.
The hippopatamus is a vegetarian and looks like a wall. Lions who eat only red meat are sleek and slim. Could it be that human nutritionists are on the wrong track?
"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. "