FAT SMASH DIET

I am starting this diet on Monday August 16th and I'm looking for any advice or anyone else who is starting this diet around the same time.
I figure it would be easier to help stay motivated and on track if there are others who will help encourage and provide advice during the duration of the 90day diet..


Honestly it is very hard for me to start and stick to a diet because of lack of motivation, does anyone else have this problem???

Hey momma, thats pretty much everyone here. Motivation seems to be the big ouch when it comes to sticking to a diet. I love this site for that reason. Its gonna seem super hard at first especially if your like me and love to eat everything in sight, but you can do it, this week enjoy whatever it is you crave the most and be sure to stock up on lots of fruits you love and veggies, the yogurt is like the best part of keeping the bad sweets away. Time will fly by, i'm sure your baby will keep you very occupied so you won't have time to think about it so much. Be creative w/ everything you eat. If it tastes good you won't even realize your on a diet. Can't wait to help keep you motivated!*