FAT SMASH DIET

I am planning to start the Fat Smash diet. Before I i do the 3 week cycles, i wanted to try the 9 day detox. I don't remember reading about the 9 day detox in the book. What do you eat during the ...

hey everyone, I guess a lot of people touch bases when they start the diet, so I'm following suit. I ordered the book today, but I think I know what I need to eat for the next 9 days. How are your ...

Hi all, I have started the Fat Smash Phase 1 (9 day detox). i will complete this on the 3rd of September. From the 4th of September I plan to do the 3 weeks of Extreme Fat Smash Diet. What I need to know ...

I am starting this diet on Monday August 16th and I'm looking for any advice or anyone else who is starting this diet around the same time. I figure it would be easier to help stay motivated and on ...

Hi, I'm starting Phase 1 on Monday.. I've been on Atkins for a while and I just need a change..so any advice that you may have is welcome

Remember its only 9 days. It feels hard at 1st but once you get past the 1st 4-5 days its easy, The weekend will try to kill it for you so just stay strong and keep on it Good luck you can do it!*

I know that we are not supose to eat any white potatoes. Well I do not like sweet potatoes and I have been craving potatoes. Is there any other potatoe out there that we are aloud to eat?

This weekend was my daughters b-day and sooo stressful. So I gave in and cheated. and not just little I cheated alot. I need to figure out a better way to deal with stress than to eat. Fri i took my car ...

I succesfully completed Phase I lossing 5lbs, but as I was starting Phase II I started my cycle and completly threw me off. I have been very tired, not wanting to eat or workout. I have been trying to ...