Doing Atkins the RIGHT way

About this Group:

Atkins is about eating good whole foods and letting your body learn to do what it was meant to do. Burn fat!!

Come in and get going on a great plan or just support others who are on the same journey.


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Latest Group Posts

One less Kidney, 12 more pounds

Bill, I also only have one kidney. My doctor says I can do Atkins but with no red meat, red fish like salmon, or organ meats like chicken livers. It does make it harder, but not impossible. Mostly, I ...

by stthmom on 24 May 13 07:16 PM

Help me to get started

I just wanted to say hello and wish you the best of luck getting started!!!

by stthmom on 24 May 13 07:10 PM

Journaling is driving me NUTS!

Sorry, See that you did pick et carbs. I have found a difference also. Even between the site and the mobile app.

by harleyrose44 on 20 May 13 08:34 PM

Getting Frustrated on Phase 2

Thank you RedHolly for the kudos. One thing I have made sure to do is log everything. I do understand you weren't trying to punish me for the slip up. I appreciate you all understanding and your ...

by gone2thek9s on 03 May 13 06:53 PM

Starting over

Nope, Didn't make the goal, but thank you for keeping me in your prayers. Bill

by Bill1956 on 29 Apr 13 05:13 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
new entries \| comments \| weigh ins \| all

	kmkjmomma recorded a journal and a weigh in at 204.5 lb. "new low!! woot! (now, let's see if the scales do the same thing as before lmao) have a great weekend!" View journal entry \| 2 Comments


	beware5289 recorded a journal. "Man I was weak today. I went to a grill out and the only thing to drink was pop. But I didn't eat. Then on the way home I was so damn hungry I stopped ..." View journal entry \| Add comment


	cpmodem recorded a journal and a weigh in at 186.0 lb. "Lost 4lbs this week. Watched total calories with particular attention to fat calories and eliminating extra fats beyond what is in my meals. 4-5 servings ..." View journal entry \| Add comment


	becca52 recorded a journal. "PINTEREST WEIGHT LOSS SURGERY BOARD http://pinterest.com/beccaboo1..." View journal entry \| Add comment


	yankgal46 recorded a journal and a weigh in at 212.0 lb. "Finally broke 60 lb mark!" View journal entry \| 2 Comments


	Dama_Diesel recorded a journal and a weigh in at 261.2 lb. "Even though I have lost some kg i changed plans today to eat vegetable in the morning, lunch and maybe dinner too. And have my 2 snacks in between. I ..." View journal entry \| Add comment


	Karenka2012 recorded a journal and a weigh in at 182.0 lb. "Its been almost a couple of weeks and I've lost 6 pounds. Last week, I lost only a pound, however, I did not exercise at all. It will be a challenge ..." View journal entry \| Add comment


	Sherillynn recorded a journal. "I really worked my butt off all week while I was cleaning my rental house. I stayed with my best friend and her husband and I am so lucky that they eat ..." View journal entry \| Add comment


	everythingsmarvy recorded a journal and a weigh in at 262.0 lb. "No hunger. Drinking lots of water. Keto sticks are dark. " View journal entry \| Add comment


	GlennM recorded a journal. "I went to Golden Corral. I won't go again while I am trying to get strict with the dieting, about 1300 calories in one meal. I saw people easily eating ..." View journal entry \| 7 Comments


	stthmom recorded a journal and a weigh in at 175.0 lb. "Today is the first day in the rest of my life:)" View journal entry \| Add comment


	amanda123 recorded a journal. "TGIF!! It's going to be a long day. Always is the Friday before a 3 day weekend. I'm PMS-ing so bad. Trying to not be emotional and let my emotions ..." View journal entry \| 3 Comments


	carmensa69 recorded a journal and a weigh in at 150.0 lb. "It's been frustrating...the weight is not coming off!!!I've been doing thigns (in my mind) 100%, so what's to give???? I think I've been eating wayyyyy ..." View journal entry \| Add comment


	gg-girl recorded a journal. "Friday...Finally...TGIF! Woke up with a headache today, not sure why, but it sure was COLD in the house...64, so I turned the heat back on. Glad I c ..." View journal entry \| 2 Comments


	ndubbs87 recorded a journal and a weigh in at 162.8 lb. "I really need to get back to basics, I think I'm going to forego fruits, nuts, yogurt, and LC bread products for a little while and see if I can start ..." View journal entry \| 2 Comments


	southernldy recorded a journal. "It's been a good day today. I ate right and worked outside cleaning up a huge construction mess (picking up scrap wood and sawdust.. etc..) I also managed ..." View journal entry \| 1 Comment


	jaime30024 recorded a journal. "Yesterday did not get a run in but probably needed an off day. Today hit the treadmill instead of outside with my Runkeeper. Got a letter from my baby ..." View journal entry \| 1 Comment


	maineland recorded a journal and a weigh in at 192.5 lb. "Lost week. Gained 5 lbs! Back to sensible eating..." View journal entry \| Add comment


	Sandy701 recorded a journal and a weigh in at 156.0 lb. "Yesterday was a busy day. I had a contractor coming out at the time I was supposed to be at the thrift store. So, I worked the AM, instead. It turns ..." View journal entry \| 6 Comments


	Merrywinkle recorded a journal. "Hey Look! It's raining!!!!! Wet wet wet first it was so dry we were a dustbowl and now the rain doesn't stop. Sounds like we have this weather til the ..." View journal entry \| Add comment

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Group Info

type:	Common Interest
categories:	Dieting Food & Nutrition
members:	2408
administrators:	DeniseTra Baylor
created:	19 November 2009

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