Colorado - Gettin Healthy in the Rocky Mountains

Welcome to everyone who has Colorado in their heart. People need others to encourage and support them when they are faced with challenges. Weightloss is a challenge. It doesn't matter if you only need ...

Hi everyone. Happy New Years Day! I don't know about any of you but motivation is a huge issue for me when trying to lose weight. It is so easy for me to get distracted or to just plain give up. What ...

Hi Everyone, Can you share what motivates you? It really helps others to learn new types of motivation, exercise ideas, food ideas. Whatever you want to share, feel free :0)

Anybody here? Looking pretty slow on this board...

Oh by the way. Im from the Western Slope. I live in Grand Junction CO. How about you?

I want nice sunny warm weather so I can take my dog out walking, start planting my fowers and just enjoy the sunshine :) I hope everyone is doing well. I backslid just a bit but am back on track. HAPPY ...

I have been reading everyones post. I have been having a hard time staying away from the foods that are not good for me. I have also been having problems with my gall bladder Dr seems to think it may be ...

What beautiful weather we have had of late. I am starting to wish for the days that I can go outside and enjoy a nice walk without freezing. I will treasure the small things though like temperatures that ...

IT is so good to see our group growing. If you are all like me and waiting for spring (impatiently :shock: ) Well we are one week closer. Last week I wanted to go out and find that groundhog ;) Oh well ...

Hi everyone. I have really been trying to make sure I get my exercise in. I am attending water aerobics on Monday & Wednesday. Doing in home exercises on Tuesday and Thursday (I have a variety of ...

I joined two challenges to help keep me motivated. How about the rest of you? I joined the WW challenge. I have been a member of WW 7 times I think. They are a great group I just had a hard time working ...

It has finally warmed up a little here, of course clouds had to come in and threaten more snow for this to happen. Hope you are all doing well:d

I was impressed with myself. I stayed on track even through my grandsons birthday.

So what is everyone doing to stay active in this freezing weather? Grand Junction still has about a half a foot of snow on the ground and still a lot of slippery ice everywhere. I do have to say I am not ...

Good morning Colorado. Good Morning Classic Lady.. found ya! Banana for breakfast and have water on my desk in my new bottle. Yeah! Did eat the last pc of fudge or two at work... grrr... but ALL gone ...