Bodybuilding

About this Group:

This group is for bodybuilders only. This group is a community support system for bodybuilders alike. Post questions about nutrition or anything else about bodybuilding and group members will answer.


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Latest Group Posts

Advice for Cutting phases, Dietary Or Training advice welcome

Hi I've just noticed that there aren't any threads on Cutting phases (to my knowledge) so I thought I'd start one, this is the programme I've been following to some degree of success so ...

by Dirtytechno on 15 Mar 13 05:10 PM

FST-7

actually, FST-7 is free. 3 exercises (3 sets of 8) eg. Curls, preacher, scott curls Then finish out with 7 sets of a bicep exercise with 30 to 45 sec rest between each set. I know some of the pros ...

by martiemark23 on 19 Jan 12 12:05 PM

Hoping to get back on track

I used to seriously resistance train, and have a picture that I now use for motivation, of me "lean and mean". Right now, I am focusing on building strength in my arms and upper back (a cha ...

by HeyJude602 on 25 Aug 11 01:37 PM

3000 Calories Daily?

You are welcome. Glad to help.

by TylerWilliams on 18 Apr 11 11:10 AM

Creatine

I agree, Creatine is one of the most research supplements out there, that has proven over and over to be beneficial. As far as the water retention, do not worry about that, because the majority of that ...

by TylerWilliams on 17 Apr 11 01:30 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	makinGains recorded a weigh in at 220.4 lb.
	roddc recorded a weigh in at 232.2 lb.
	Kman24 updated their Exercise Diary.
	Kman24 updated their Food Diary.
	codybeyer recorded a weigh in at 191.2 lb.
	Omni-Buster updated their Exercise Diary.
	MDSkyPilot recorded a weigh in at 193.5 lb.
	painheart recorded a weigh in at 202.4 lb.
	littledi5470 recorded a weigh in at 140.0 lb.
	wes59 recorded a weigh in at 190.0 lb.
	Big-T updated their Food Diary.
	Omni-Buster updated their Food Diary.
	Kman24 recorded a weigh in at 219.8 lb.


	painheart recorded a journal and a weigh in at 201.3 lb. "BMI 31.59" View journal entry \| Add comment


	Bloodyknife recorded a weigh in at 156.8 lb.
	iloveandreaperdomo updated their Food Diary.


	iloveandreaperdomo recorded a journal and a weigh in at 190.0 lb. "18.4% bf" View journal entry \| Add comment


	zachrounsaville recorded a weigh in at 241.0 lb.


	wes59 replied to their Group post - Journaling is driving me NUTS!. "True. I may just write all food from the labels." Group: Doing Atkins the RIGHT way \| View this post \| Add a reply


	wes59 updated their Food Diary.

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Group Info

type:	Common Interest
location:	United States
categories:	Dieting Fitness & Exercise Food & Nutrition Medical Conditions Lifestyle & Culture
members:	142
administrators:	alcatoe
created:	08 February 2010

Latest Photos

Untitled by kmaru no comments	1997 by sallamb 1 comment

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Newest Group Members

	Zach789 on diet Zach789's own diet
	buddies only

	gsd581 on diet gsd581's own diet
	not sharing weight

	Paulcoles on diet Paulcoles's own diet
	not sharing weight

	Kman24 on diet Kman24's own diet
	last weighin: losing 0.7 lb a week

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