Atkins Vegetarians & Vegans

Do you have to cook for your non-low carb family members? How do you deal with that? It has always been a challenge to be vegetarian when your partner/family is not, but now we have the added challenge ...

What are your favorite low carb vegetarian/vegan books? I love Rose Elliot's books: "The Vegetarian Low Carb Diet" and "The Vegetarian Low Carb Diet Cookbook". Her step one is ...

Yes, vegetarians and vegans can do Atkins! :p To make the Atkins diet more workable for you, it might be best to start in a later phase (Phase 2, for example) or spend only a minimum time in Phase 1, ...

While I am neither Vegetarian nor Vegan, there is a simple answer to the question about Vegetarians and Vegans using the Atkins diet. I used Atkins successfully at age 32 to reduce from 207 lbs to my ...

Hello, I would like to know how you do Atkins if you're vegetarian ? this is something I have been thinking about for awhile now. I have alot of stomach issues and wonder if meat may be a p ...

Am so bored with eggs, tofu. Low motivation as my weight is stuck for 13 days. As I end up eating more veggies...I am stuck. The last few days I have cut out cheese. Also cut out the diet coke. Feel p ...

Hi all,I was trying to plan my menu for induction. But worried about the fat content of cheese n eggs is that ok? For example if I have an egg for breakfast and some cheese in lunch. They do have fat ...

I hope we can share some ideas for quick after-work dinners. Here is one of my quick favorites: In a small pan, I put a knob of butter, a quorn burger, 1 T. cream, 1/2 c. low carb pasta sauce, 1/4 cup ...