Lesson #1 asks you to look at your excess weight as a brick wall that you have built around you. You are to imagine that each brick in this wall has a feeling written on it. You are asked to go through a list of 25 different feelings and acknowledge where and how you feel these things within.
It seems to be a way of loosening up the wall a bit. Stirring up the soul. (Thats what it did for me)
Where there is a will, there is a way!