50's with 25-50 lbs to Lose

About this Group:

A group for people in their 50's to support each other as we try and lose between 25-50 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Hello I am 55, I am really struggling to lose weight after putting on for the last three years. I t

Congrats. There are two things you need to know. 1) How many daily calories do you need to maintain your weight where it is 2) How many daily calories are you actually consuming FatSecret will help with ...

by westcoastbroke on 22 May 13 10:24 AM

Hi everyone!

Ultimately, you have to learn it for your own body. I foster dogs, and can tell you from MUCH experience that even if two dogs are litter-mates, same size, shape, and activity level, it may take 2:1 ...

by westcoastbroke on 21 May 13 11:18 AM

Is there a way to download my weight history?

I like to analyze numbers...it helps me plan ahead. I want to put together a spreadsheet showing my daily weight, and the macro mix (calories, fat, salt, carbs, fiber, protein, exercise) from the day ...

by westcoastbroke on 21 May 13 11:12 AM

Weight loss

Hi, I am almost 59. From the 4/4/2013 I started watching my calorie intake and for that I use the LoseIT program available on the internet. My initial weight logged was 91.9 Kgs or 202.18 lbs. Currently ...

by SPORGITA on 20 May 13 11:27 PM

new here

Hi, I also am new here. Would like to have some accountability with my weight loss. Just started counting calories. I menu plan daily to watch my food intake. I would like feed back when I'm not ...

by darlene-823 on 20 May 13 10:21 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips
all \| new tips \| member votes

	SPORGITA submitted a diet tip. "Ensure your exercise calorie burn bring your total calorie intake below your daily budget. If you save approximately 7000 calories out of your weekly ..." View this tip


	Suzyqszoo submitted a diet tip. "Sausage... to many calories and to much fat. A never eat food!" View this tip


	benanny submitted a diet tip. "Hunger passes. Give it a couple of tries and you will be amazed. " View this tip


	scherriesberries submitted a diet tip. "water, vitamins, water!" View this tip


	David356 submitted a diet tip. "Do not pig out it means you have to burn it off again. Stay on track with a daily intake of 1700 calories. " View this tip


	notanotherdiet submitted a diet tip. "Never give up....its your life...not a diet." View this tip


	watergap submitted a diet tip. "Write everything that you put in your mouth down. Don't "forget" the condiments and dressings either!" View this tip


	Slender Thread submitted a diet tip. "follow the plan and get results" View this tip


	Mizbudzo submitted a diet tip. "FAT it up!!!!!!!! More fat intake=more fat off:)" View this tip


	mysize10 submitted a diet tip. "Stay true to the program and yourself!" View this tip


	drmcdougaller submitted a diet tip. "look for Dr. McDougall's books...They are very informative and well researched...been doing this for over 20 years..." View this tip

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Group Info

type:	Common Interest
age range:	50-59
to lose:	25-50lb
category:	Dieting
members:	2798
created:	27 July 2008

Latest Photos

Day 1 of my new journey by verisww 1 comment	Untitled by nsue53 no comments
ravens love <3 Go purple <3 by darlenewill no comments	Untitled by k3949411 1 comment