I am hoping someone can help. I started at 183 and I am now 156 but i am at a standstill
Exercise 8-10 hours a week - multiple exercises -zumba, cardio, weights, yoga etc.
I am doing a no carb diet. I do a little bit of carbs on the weekends but I am finding that I am losing very slowly right now. Any ideas or interesting recipes would be helpful. If I worked this hard at losing the weight in my 20-30's I wouldnt have to do this now.