50's with 10-25 lbs to Lose

Hi everyone. I hope to get to meet many of you and hear about your challenges that may be similar to mine. I am 53 and have exercised my whole life. Of course each day, as we age, it gets harder to ...

New to group. Not new to dieting. Suggestions for diet for someone who doesn't like meat except hamburger, seafood except tuna or cod/halibut and hate eggs! So picky I know!

Good Morning, everyone. This is day 4 for me; I made it through day 3 just fine thanks to all the posts and your help. It's a lot slower at this age but together, we can all get rid of these extra pounds. ...

Hello, I just joined today. Has anyone downloaded this site to their My Touch phone? Any hints you can offer me?

I'm really needing some motivation. I do really good in the winter and then when summer gets here I blow it. My friends enjoy cook outs so that does me in.:roll:

Well back on induction again and starting out pretty good so far. Cravings are driving me crazy but I'm prepared. Bought and may alot of things that I can eat when I get hungry.

Okay guys, I know it looks like I have only lost 3# but before I joined in Sept. I had lost 28# since last January. I am seeing "jowls" everywhere. Loose skin hanging from my arms, thighs, belly ...

Hi guys...are we in what I call the "phooey on 50" club? Started Atkins 3 days ago and lost 4 pounds already. This is a great diet. Good luck to all of you ladies.

My old knees can't take it. back to walking, Did you know you burn as many Kcals walking a mile as you do if you jog or even sprint. (takes longer is all)lg

No matter what diet you are on, you can eat more if you exercise, For us 50+'s what is everyones favorite way to get exercise? Look on coolrunning.com and check out the C25K program, a good start for ...

This is my 5th day on Atkins induction and since this is my 2nd time on this diet, I am already tired of eggs for breakfast...anyone have any other ideas other than eggs and meat? It was fine the first ...

Hi -- I'm new here, just turned 50 and decided I really need to lose this extra weight. I have young kids (I became an adoptive mom somewhat later than most) and I need to be here for them! I'd be del ...

I just found this website today and it is awesome. I have been attending Weight Watchers since April 19th and have lost almost 27 pounds. Once I reach my goal, I will not have access to their website ...

I would love to have some help with motivation on here.

:d Hi, Worked out an hour at Curves today. Am tired have headach from weather. Rained last night and maybe again today. One of the trainers told me to eat hummus,garnet sweet potatoes(dark red), more ...