Hi Dollaqie! And YES. I have yo-yo'd my entire life, from about 140-240 lbs. I began a diet a couple of weeks ago, and have lost 4.5 lbs. I guess that is pretty on target, but 15 years ago, I would have lost 10 lbs. by now eating and exercising the same way (or even less.) It's somewhat shocking, and takes more resolve because I know this is going to take a very long time. But - since the idea is a permanent lifestyle change - this is probably good reconditioning for me. I'm interested to hear of others' experiences.
Lose weight - have a better quality of life!